Pentru cei care țin post și caută alternative gustoase, această rețetă de mici din pește este perfectă pentru zilele cu dezlegare. Ușor de preparat și aromată, combinația de condimente îi conferă savoare și un gust care amintește de micii tradiționali, dar într-o variantă mai ușoară.
CITEȘTE TOATĂ REVISTA VIVA DE FEBRUARIE, GRATIS, AICI
Ideală pentru prânz sau cină, rețeta poate fi servită cu muștar, pâine proaspătă și salată, transformând masa de post într-o experiență delicioasă pentru întreaga familie.
Citește și: Rețetă de rulouri din ștevie pane. Ușor de făcut și perfecte pentru mesele din perioada postulul
Rețetă de mici din pește – Ingrediente
2 fileuri de somn
2 lingurițe boia dulce
2 lingurițe usturoi pudră
1 linguriță rasă bicarbonat de sodiu
1 vârf de cuțit piper negru
1 linguriță pastă wasabi
3 linguri ulei aromat
2 cuburi de gheață
sare, după gust
Citește și: Rețetă de cozonac de post. Pufos, aromat și ușor de făcut
Citește și: Cine este Codruța Filip de la Desafio. Cântăreața are 30 de ani și este căsătorită cu Valentin Sanfira
Rețetă de mici din pește – Mod de preparare
1. Taie fileurile de somn în bucăți potrivite și pune-le în blender, potrivit csid.ro.
2. Adaugă condimentele: boiaua dulce, usturoiul pudră, piperul negru, bicarbonatul de sodiu, pasta de wasabi, uleiul aromat și sarea.
3. Pune câteva cuburi de gheață în blender și mixează totul până obții o pastă fină și omogenă.
4. Din pasta obținută, modelează mici de dimensiuni potrivite, exact ca la mititei tradiționali.
5. Gătește micii pe grătar, în tigaie sau în cuptor, până capătă o culoare frumoasă și se rumenesc uniform.
6. Servește-i calzi, alături de salate proaspete sau garnituri de legume, pentru o masă delicioasă de post.
Sursa foto: Freepik
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/2026/03/tilapia-raw-scaled.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/2026/01/colaj-foto-2026-01-19t120207.269.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/2025/03/oana-matache-radu-siffredi.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/mu-plugins/rro-admin/assets/img/no-picture.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/2026/03/001-cover-280.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/12_f5d95c325a9f891728571d7da751feec.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/72_f868d7af34b00291d2836acfd3936d5e.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/77_05252bced0f2b20c2f5928febc5c2a76.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/28_ad1703f9ace69655cdd0b1f03e095cf9.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/12_ca407c59d36f4dfb9f8057bdf918d252.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/2026/08/99-6.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/2026/08/colaj-foto-2026-08-12t122354.546.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/2026/08/67-3.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/2026/08/mihai-onila-si-laura-onila-foto-inainte-de-iesirea-din-spital.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/2026/08/00-1.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/2026/08/alina-puscau-mama.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/2026/08/untitled-project.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/72_23ee635e5fc075c1aa9e002314bcb6a3.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/77_6a3edd27809f6a29c987b241efe6a506.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/77_68f1db6da95e2f7ce0945fd58d4b3a96.jpg)
:quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/75_1e2ff41efbe65ab1620115820c5b1422.png)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/18_55d054980041e4aaba825ef7a6803ed1.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/18_e9811a068747a523db9d312bf388ba6b.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/18_75039e560ed09bcb71ecd5a27a036167.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/18_167f7d910e3f1170eac852e34277375a.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/53_d235ebdd9fa2374c4b0f6feeab390515.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/53_dca1a9e5cba71344893dbccd647090c2.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/53_f231d12753f48cf4fd0e02ee576552b4.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/53_41cbfe3c29b08279bd0462f11712f4c2.jpg)
![Fără filtre pe plajă! Cele mai spectaculoase poze cu vedetele noastre în costum de baie [FOTO]](https://thumbor.unica.ro/unsafe/400x265/smart/filters:format(webp):contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/38_14a13913f53779f2676fc3b32d7904d0.jpg)
![Iulia Pârlea, apariție incendiară pe plajă! Prezentatoarea PRO TV a pozat fără inhibiții, iar fanii au reacționat imediat: „Ești superbă!” [GALERIE FOTO]](https://thumbor.unica.ro/unsafe/450x298/smart/filters:format(webp):contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/38_43d8054d223da66b35fbefb0cc7708d0.jpg)
![Mamă sau soră?! Cum arată mama Anei Bodea: «E cea mai frumoasă femeie!» Asemănarea e uluitoare [21 FOTO]](https://thumbor.unica.ro/unsafe/450x298/smart/filters:format(webp):contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/38_87d4102a65267526f6620e39178c58b5.jpg)
![Andra și Cătălin Măruță își reînnoiesc jurămintele după 18 ani! Decizia luată la majoratul căsniciei: «Trebuie sărbătorit...» [FOTO]](https://thumbor.unica.ro/unsafe/450x298/smart/filters:format(webp):contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/38_fa325a16e41e9102ba9468b2cb4b0545.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/17_89277a5a4d11d53a67c0844031e8dd3b.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/17_3ae67f4ae31ce9ff1eccdbd5a9d62459.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/17_e95830793d82804b6f91d789cae621b9.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/2_94c569ba1e7766cb4aa81dea863bf187.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/2_e8e2f6532c22ffdf1d9624718eb3dfcb.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/2_4cdf3adcff4a74028bb80135c094108d.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/2_9ebf8a09ef0d641d57da5eec5e379835.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/2_17b7e8cdeecf6cd6ad578d4fe967c06b.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/2_2830f945a5321171c0ec969f39f03ecc.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/2_a3085dfbcd5785035b747b8484bdc099.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/2_385d26c6697960c89329010a5368d865.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/47_92ea473b669142037be8e6cda9c2ab46.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/47_5a14cd7d15f74af288d600c2434b1c83.jpg)
:quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/47_0ea65865ecfe9ba335a3cbecd51d0dae.webp)
:quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/47_4958042814e27b63ef6370421434ec6d.webp)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/2026/08/untitled-project-1.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/2026/08/colaj-foto-2026-08-12t133735.938-1.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/2026/08/888.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/2026/08/colaj-foto-2026-08-12t114152.178-1.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/43_5ba4f8605b793ddd10ecfb652e995994.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/43_880e7f9ed03eea7acc5035b0fce35c72.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/43_9a21c22f3cadd9bba4dae275dda11539.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/43_6dd5023aa00ccebe4d3dcf9d670c5e92.jpg)
:quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/39_57cbf70e33bae496fc96aa19c1510b53.png)
:quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/39_4516a9c45be8472035e874875964a30f.png)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/40_70d094aa38d7193466de880ab7f9ab38.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/40_2d56bab709886e23f3a337b6da655031.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/58_cd33c8e29ba43fc467de7346d0db8d5c.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/58_61a8655ee7b1de0d8ff228ba3b6e4f5c.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/66_44b53350e44b286e6487de0dda5fa8c3.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/66_a54eb40e612027c7cf5c617c7bfa9930.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/23_5a1f06c796b7dccbf4c1cf99cb75e077.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/23_9356b5d8a2f6581973b072cfdede07b7.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/23_2e91c8deeb43822dd02cdbfb78912d55.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/23_d77c0c6103fde6719de4da26f7625acf.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/41_05c191eef4388b3fa1fd0ea29945bcd4.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/41_99c4175dacd0587db467b1b9e4b392f3.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/41_de32bc7bac1442c24ca36978d6ff9de2.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/41_7ccc6bdf414eccda58bb1dfd407826bb.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/44_4cd31172d718aa274e800641c6b54566.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/44_30fefe76482fdf4d766efa80461612de.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/44_963d23da33eb0f785dfd42f669d7f4e3.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/44_eee55daa696ce26df1c74fdb972835a1.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/61_adf9995896b2d1c1c110b393ffc7584e.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/61_d0565ae1c632ec3dc5adba590538c9e2.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/61_bad6ad2a9c7b828e5377be28a65369d3.jpg)
:contrast(8):quality(75)/https://www.viva.ro/wp-content/uploads/feed/images/61_7904eff521afb326faf5ad5cc1e5ead4.jpg)